BREATHE | MOVE | INSPIRE
Workplace wellness programs can be very effective in improving employee health and reducing injuries, back pain and ACC claims. Offering a Pilates Workplace Wellness program creates healthy habits and increases loyalty, retention and work productivity.
At Waiheke Pilates Centre, we have designed programs that cater to your employees and their trade. These programs are offered in private groups and are incorporated into the general classes.
Having a weekly Pilates routine for your staff will help bring awareness to the mind and body. This connection will help tradies understand their movement patterns to function in a healthy way to help prevent injuries on the job. Benefits of Pilates include; healthy breathing patterns, mobilisation of the joints, increased flexibility, strengthening of muscles groups, core strength, and by bringing awareness and connection to functional movement patterns.