You’re about to embark on the most incredible of journeys. Whether this is your first pregnancy or a subsequent one, we are here to help you along your journey and beyond.

You may already have a fitness routine in place but are now looking for extra guidance on how to perform exercises more safely. Perhaps you need a complete change of pace to your current fitness regime, or you may be starting out wanting help to strengthen your body in preparation for your labour and subsequent recovery.


Pre Natal

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Prenatal Pilates focuses on activating the transverse abdominals that wrap around your torso like a corset, giving the feeling of “hugging the baby” while lifting the pelvic floor muscles simultaneously.

Still, it’s equally important to relax both the pelvic floor and abdominal muscles.

Post Natal

Waiheke Pilates Centre - welcome pose

Postnatal Pilates is low impact so is a great place to start exercising after you have given birth.

Postnatal Pilates aims to strengthen your deep muscles, improve your stability, encourages your pelvic floor and helps you to reconnect with your body after birth

Pre & Post Natal Reformer

Register Your Interest
  • Prenatal Pilates $120

    Four week course

  • Postnatal Pilates $120

    Four week course

These classes run year round over four consecutive weeks. The fees for this course are paid in advance and we do not offer roll-overs or refunds for any missed classes.

Payment in advance is required to secure your booking for all of our services.

To register your interest for the next course dates, please email us at [email protected] or call the centre on 022 186 0181.

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Contact Us

Waiheke Pilates Centre

21F Belgium Street, Ostend, Waiheke Island

Tel: 022 1860181

Email: [email protected]

Giddy up, buttercup!6 reformer passes to share with your friends and save $42!

+ X5 Pilates Mat class $100 valid for 3 weeks limited time offer.

Limited time only, passes valid for 3 weeks. Purchase now for $168. Available online.