This class is a combination of movements on the reformer and mat utlising small props. Classes are tailored toward the male physique and focus on mobilising the hips, shoulders and back while strengthening the abs, glutes and arms.

Classes are taught at the Flow Reformer pace or increased depending on the demand from the class. Improve your flow of oxygen and strengthen your health and blood vessels with our cardio Pilates workouts. A complimentary workout to enhance your daily routines.



Register Your Interest
  • 4 Weeks $130

    Per person, Minimum 4 people

These classes run year round over four consecutive weeks. The fees for this course are paid in advance and we do not offer roll-overs or refunds for any missed classes.

Payment in advance is required to secure your booking for all of our services.

To register your interest for the next course dates, please email us at [email protected] or call the centre on 022 186 0181

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Contact Us

Waiheke Pilates Centre

21F Belgium Street, Ostend, Waiheke Island

Tel: 022 1860181

Email: [email protected]