Take this opportunity to connect with other island Mums on a similar journey. Learn the importance of breath-work, awareness of & strengthening of pelvic floor, core abdominal & gluteal muscles, improve your balance and reduce back pain. Stay strong while you prepare for the arrival of your little one!

Wear comfortable clothes and bring a water bottle. Exercises are performed on the reformer, however, some might be incorporated on the mat for more comfort. All mats and props are provided. 

These classes help you gain an understanding of your changing body while keeping yourself strong and mobile. These are not progression classes and are more gentle than our general classes. Modifications are provided through each trimester. You must have been given clearance to exercise from your GP and/or Midwife.


Prenatal Reformer class passes

Experience it for yourself
  • 4 Weeks $130

Passes valid for 3 months

Bookings are essential.

You may be refused service if you show up to the centre without a booking as space is limited. Payment in advance is required to secure your booking for all of our services.

To schedule classes and workshops, please select the BOOK button listed throughout the website. You will then need to select the class and/or workshop and register an account to secure your booking.

To schedule a private or semi-private session, please email us at [email protected] or call the centre at 022 186 0181.

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Experience it for yourself

Contact Us

Waiheke Pilates Centre

21F Belgium Street, Ostend, Waiheke Island

Tel: 022 1860181

Email: [email protected]