Are you interested in postnatal reformer Pilates? Our reformer Pilates classes can be a great way to help you regain strength and tone after childbirth, improve your posture, flexibility, and mobility postpartum.
Join one of these classes and take this opportunity to meet other Mums. Builder your strength while caring for your little one, open up tight shoulders, maintain joint mobility, learn active pelvic floor exercises, core work and have a little “me time.”
These are progression classes. You must have been given clearance from your GP and/or midwife to exercise
BREATHE | MOVE | INSPIRE
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4 Weeks $130
Passes valid for 3 months
Bookings are essential.
You may be refused service if you show up to the centre without a booking as space is limited. Payment in advance is required to secure your booking for all of our services.
To schedule classes and workshops, please select the BOOK button listed throughout the website. You will then need to select the class and/or workshop and register an account to secure your booking.
To schedule a private or semi-private session, please email us at [email protected] or call the centre at 022 186 0181.
