Pilates Reformer curious, but never tried? The reformer assists and challenges your muscles, helps correct any fault movement patterns, improves flexibility/mobility and posture, increases body awareness and improves bone density.
Our classes are versatile and offer a mix of cardio/jump boards, arc barrels and other props to keep you engaged and having fun!
Book into the Intro to Pilates Workshop or schedule a private 1:1 prior to joining in a class.
BREATHE | MOVE | INSPIRE
Foundation
Reformer
Previous experience using the reformer is essential. This class is suitable for all levels of practice, but is especially targeted at the novice and those returning to practice after a break.
The foundation principles of Pilates Reformer work are taught and practiced at a gentle pace.
Our classes are versatile and offer a mix of cardio/jump boards, arc barrels and other props to keep you engaged and having fun!
If you have never practiced Pilates or used a Reformer, please register in our Intro to Pilates Workshop or schedule a 1:1 prior to attending this class.
Flow
Reformer
This is an intermediate class. It is designed for individuals that understand the fundamentals of Pilates and no longer need constant cueing or centering, and are now ready to follow more complex instructions for an ever changing variety of exercises.
Jump boards, arc barrels and other props might be added to keep you engaged and having fun!
Though designed for the intermediate, our more experienced clients are guaranteed to still feel the benefits of this class!
To take part in this class, the basic principles of Pilates must be second nature to you and you must be pre approved by one of our instructors.
Please do not be offended, our instructors are trained to shoulder tap those who might be better suited to a more or less advanced class.
Dynamic flow Reformer
This advanced class is individuals that regularly practice Pilates and have developed the strength and stamina for these challenging and complex exercises. Jump Boards and other props might be added to increase the challenge.
Clients must feel comfortable with all the exercises in the Flow Reformer Class before advancing to this class.
Do feel free to ask, but instructors will let you know if they think you could attend and they will also let you know if they think an alternative class would suit you better for now.
Mixed Equipment
Prior Pilates experience necessary to join in these classes.
This is an Instructor led class.
Explore your range and test your abilities using all the Pilates apparatuses. This is also an opportunity for you to work on your personal goals and fitness program.
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Casual $40
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6-Pack $222
Save $18
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12-Pack $414
Save $66
Passes valid for 3 months
Bookings are essential.
You may be refused service if you show up to the centre without a booking as space is limited. Payment in advance is required to secure your booking for all of our services.
To schedule classes and workshops, please select the BOOK button listed throughout the website. You will then need to select the class and/or workshop and register an account to secure your booking.
To schedule a private or semi-private session, please email us at [email protected] or call the centre at 022 186 0181.
