Our Studio Classes
Reformer Pilates
Why reformer Pilates?
Reformer Pilates improves strength, flexibility, posture and body awareness in a controlled environment with adjustable resistance, making it suitable for all fitness levels and goals, including recovery and injury prevention. By training muscles both concentrically and eccentrically, it enhances performance, balance and resilience from the inside out. Our classes combine core work, cardio bursts, props and weights to keep you challenged, engaged, and motivated!
Journey from novice to master
INTRO TO PILATES COURSE FOR THOSE STARTING OUT
Get a taste of what Pilates can offer and start your journey here. Perfect if you’ve never used a reformer and if you’re new to Pilates.
FOUNDATION REFORMER FOR BEGINNERS & RETURNERS
Learn and practice the foundational principles of Pilates in these group classes. Alignment, coordination and mind-body connection are explored as you build strength and flexibility.
FLOW REFORMER FOR INTERMEDIATES
For those with a consistent practice of Pilates and familiarity with the exercises. Efficiency of movement and mobility in all planes are further explored and enhanced in these group classes.
DYNAMIC REFORMER FOR THE ADVANCED
Increased concentration and control are required for these more complex and dynamic classes designed to improve strength, endurance and neuromuscular coordination.
PRIVATE CLASSES FOR INDIVIDUALS, COUPLES OR GROUPS
Work on personal goals at your own pace, stay motivated with family and friends while still receiving personalised guidance tailored to your needs.
PRE/POST NATAL CLASSES FOR MUMS
Connect with other mums on a similar journey as you discover the importance of breath work and learn to strengthen your pelvic floor, core and gluteal muscles.
Our Studio Classes
Mat Pilates
MAT PILATES IN THE STUDIO OR ON LOCATION
Whether in our studio or at your corporate event, hen’s do or weekend getaway, our Pilates mat classes improve core strength, flexibility and posture through controlled, low-impact movements. Sessions cater to all levels, with prior movement experience recommended.
Our Studio Classes
Mixed Equipment
Guided Independent Practice
Unlike traditional instructor-led classes, these small groups allow you to flow independently through exercises on various Pilates equipment while working on your tailored fitness or rehab programme. An Instructor is present to assist. Attend 1-3 private sessions before joining.
Our Studio Classes
Intro to Pilates
During this 4 week course you’ll learn the principles and fundamentals of Pilates with a focus on breathing, alignment and how to optimise your movement on the mat and the reformer.
Our Studio Classes
Yoga and Barre
YIN YOGA
A little self-care goes a long way. Enjoy the gentle yoga with longer holds in this soothing class. Wear comfortable clothes and bring your blanket to keep it cosy.
ASHTANGA YOGA
A dynamic and flowing form of yoga that involves a set series of postures while synchronising breath with movement.
BARRE
Combining elements of ballet, Pilates and strength training, this energising class focuses on toning your legs, glutes and core while improving posture and flexibility.
Online Classes
Access Anytime
Kristin On Demand
Short on time but still want to move and feel your best? Kristin On Demand offers flexible, effective short workouts you can do anytime, anywhere—perfect for busy schedules and life on the go. Prioritise your wellness, your way.
$14.99 per month
Nurturing and Invigorating
Pre/Post Natal
Mat + Reformer
A safe space that promotes connection and relaxation with a focus on overall well-being during pregnancy. Working with breath and tailored movement for all trimesters with a focus on mindfulness and a deeper understanding of how the body moves and functions.
Supporting our community
Workplace Wellness
Are you a local business on Waiheke Island? Register your company with our studio during open enrolment, April -October, and enjoy 15% off our reformer and mat classes for you and your staff. Stay local. Support local.
